Employee Assistance Program
Carebridge is pleased to present Carebridge Wellness Tips!
These monthly tips will assist your employees in practicing behaviors which promote wellness. We encourage you to share this Wellness Tip with your wellness and communication specialists.
Carebridge is available to offer your employees customized responses in achieving their wellness goals. They may call 1-800-437-0911 for direct assistance or visit www.myliferesource.com.http://www.myliferesource.com
Carebridge Health & Wellness Tips
Prioritizing your emotional well-being does not have to be complicated. Adding the following strategies to your weekly schedule can greatly improve you mental and physical health:
Reduce exposure to blue light prior to sleeping
Eat foods that boost your serotonin: eggs, cheese, tofu, pineapple, salmon, nuts and seeds, turkey
Exercise for 30 minutes each day (chores count)
Limit intake of alcohol to one drink per day (Some medical conditions or risks may require further reduction)
Spend 30 minutes a day doing something fun and relaxing
Central Penn Business Group